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nutrition

CONQUER YOUR MORNING

By Daily Harvest
Updated: January 2025

Elevate your morning routine with Smoothies, Oat Bowls, and more. Made with real fruits + veggies. Frozen and delivered to your door.

MAKE YOUR MORNING SING

Summer welcomes change. In our schedules. In our food. And, especially, in our morning routines. All that flux makes it hard to stick to good habits. Our no-sweat summer picks are a salve for summer busyness. Dip into these refreshing sips and eats for a ready-when-you-are morning respite, an AM oasis if you will.

What’s a balanced breakfast?

Think nutrient-dense foods from the three macronutrient groups:

Carbohydrates (whole grains, fruits, and veggies)
Proteins
Healthy fats

A balanced brekkie helps sustain your energy throughout the day, improves cognitive function, and supports your  digestion and metabolism.

3 tips for a balanced breakfast

Plan ahead: Stock up in advance
Simplify: Try ready-to-eat meals
Diversify: Make your brekkie enjoyable

ingredients

How To Make a Smoothie

By Daily Harvest Updated: January 2025

Craving a refreshing and nourishing smoothie? Follow these steps to make a delicious, creamy smoothie right at home.

ingredients

Types of Berries

By Daily Harvest Updated: January 2025

Learn about the different types of berries, their health benefits, and how you can incorporate these nutrient-packed fruits into your diet for a tasty boost.

nutrition