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    • Breakfast Bowl

    Apple + Cinnamon

    Inspired by: apple cake

    *Contains: Tree Nuts (Almond) and Tree Nuts (Walnut)

    Gluten-Free

    Gluten-Free

    Dairy-Free

    Dairy-Free

    Plant-Based

    Plant-Based

    Description

    You know that clove-y, cinnamony, fresh-baked apple aroma? We made it into a breakfast bowl. It includes apples, of course, and almond butter for creamy protein, pumpkin seeds and walnuts for crunch, and we snuck in some cauliflower to help you feel energized. 

    All ingredients

    organic gluten-free whole grain oats, organic apple puree, organic apples (organic apples, ascorbic acid, citric acid), water, organic cauliflower rice, organic walnuts, organic date paste, almond butter, organic pumpkin seeds, organic lemon juice, organic black chia seeds, organic cinnamon, organic mesquite powder, himalayan sea salt, organic cloves.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (149g)

    Amount per serving

    Calories 310
    % Daily value*
    Total Fat 14g
    18%
    Saturated Fat 1.5g
    8%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 190mg
    8%
    Total Carbohydrate 40g
    15%
    Dietary Fiber 7g
    25%
    Total Sugars 11g
    Includes 0g Added Sugars
    0%
    Protein 9g
    18%
    Vitamin D 0mcg
    0%
    Calcium 65mg
    5%
    Iron 2mg
    11%
    Potassium 289mg
    6%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Oats

    A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.

    Apple

    An apple is a good source of fiber, important for digestion and maintaining gut health.

    Cauliflower

    A serving of cauliflower is an excellent source of vitamin C, which supports a healthy immune system, and a good source of folate, which helps maintain a healthy heart.

    Walnut

    An ounce of walnuts makes a good source of magnesium, an essential mineral needed for hundreds of biochemical reactions in the body.

    Pumpkin Seed

    An ounce of pumpkin seeds is rich in zinc and makes a good source of protein and iron.

    Cinnamon

    Cinnamon is a warm baking spice that adds depths of flavor and an unmistakable spicy-sweet aroma.

    How to prep

    1. 1 Remove film. For stovetop, pour into a pot, add 1/2 cup of your preferred milk. Cook over medium-high heat for 2-3 minutes, stirring frequently.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For microwave, add 1/2 cup of your preferred milk. Cook in this bowl or transfer to any microwave safe bowl of your choice. Heat on high for 1 1/2 minutes, stir and then heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Add ½ cup of your preferred milk to this bowl and stir.
    2. 2 Cover and soak in the fridge overnight (6+ hours).
    3. 3 Stir and dig in.