Blueberry + Lemon
Inspired by: a lemon poppy seed muffin
A little sweet, a little tart, a lot of satisfying fiber: this breakfast bowl is our energizing answer to the scone. Vibrant blueberries, zingy lemon, whole-grain oats, and crunchy poppy seeds w...
*Contains: Tree Nuts (Almond) and Tree Nuts (Coconut)
All ingredients
All ingredients
Nutrition Facts
Nutrition Facts
Nutrition Facts
1 Serving per container
Amount per serving
Key ingredients
Blueberry
A cup of blueberries makes a good source of vitamins C and K plus dietary fiber.
Oats
A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.
Murasaki
Muraski sweet potatoes have a nuttier, less sweet yet still robust taste compared with their orange cousins. These taters can be spotted by their reddish-purple skin, while inside the flesh is a creamy white.
Lemon
Lemon juice adds a burst of acidity and citrus flavor. The juice of one lemon provides a rich source of antioxidant vitamin C.
Poppy Seed
Poppy seeds are aromatic almost nutty seeds from the poppy plant.
Sacha Inchi
Sacha inchi are protein-packed seeds that can be roasted and eaten whole, or you can find them in ground, powdered form. An ounce of sacha inchi seeds contains 9 grams of protein and 3 grams of fiber.
How to prep
- 1 Remove film. For stovetop, pour into a pot, add 1/2 cup of your preferred milk. Cook over medium-high heat for 2-3 minutes, stirring frequently.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.
- 1 Remove film. For microwave, add 1/2 cup of your preferred milk. Cook in this bowl or transfer to any microwave safe bowl of your choice. Heat on high for 1 1/2 minutes, stir and then heat for 1-2 additional minutes.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.
- 1 Add ½ cup of your preferred milk to this bowl and stir.
- 2 Cover and soak in the fridge overnight (6+ hours).
- 3 Stir and dig in.