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    Harvest Bowl

    Broccoli + Cheeze

    Inspired by: broccoli + cheese sauce

    Gluten-Free

    Gluten-Free

    Dairy-Free

    Dairy-Free

    Plant-Based

    Plant-Based

    Description

    A nod to a classic. We made ours with good-for-you ingredients: broccoli, cauliflower, sweet potato, cheeze-y nutritional yeast, and sunflower seeds for extra crunch. This bowl is a good source of protein and an excellent source of fiber, too. 

    All ingredients

    organic broccoli, organic cauliflower, organic sunflower seeds, organic sweet potato puree, water, organic red pepper puree, organic sunflower seed butter, organic extra virgin olive oil, organic garlic, organic tomato paste, organic lemon juice, nutritional yeast, himalayan pink salt

    Nutrition facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (298g)

    Amount per serving

    Calories 400
    % Daily value*
    Total Fat 27g
    35%
    Saturated Fat 3g
    15%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 740mg
    32%
    Total Carbohydrate 25g
    9%
    Dietary Fiber 10g
    36%
    Total Sugars 6g
    Includes 0g Added Sugars
    0%
    Protein 15g
    30%
    Vitamin D 0mcg
    0%
    Calcium 130mg
    10%
    Iron 5.2mg
    29%
    Potassium 900mg
    19%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Key ingredients

    Broccoli

    Make broccoli your BFF. The cruciferous, tree-shaped vegetable is rich in vitamins C and K and makes a good source of folate, a B vitamin.

    Cauliflower

    A serving of cauliflower is an excellent source of vitamin C, which supports a healthy immune system, and a good source of folate, which helps maintain a healthy heart.

    Sweet Potato

    One medium sweet potato makes an excellent source of vitamin A to maintain eye health and a good source of fiber to help with digestion.

    Olive Oil

    The star of the Mediterranean Diet, extra virgin olive oil provides monounsaturated fats and antioxidant vitamin E.

    Tomato

    These babies are blowing up with vitamin C and antioxidants, the super goodies needed to boost your immune system and glowing skin to boot.

    Nutritional Yeast

    Different from baking yeast (hint: it's inactive), nutritional yeast is a plant-based way to add a burst of flavor and bump up the nutritional value of nearly any dish.

    How to prep

    1. 1 For microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.