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    • Close-up of Daily Harvest Kabocha and Chai Oat Bowl prepared.
    • Image of Daily Harvest Kabocha and Chai Oat Bowl prepared in a bowl with cinnamon garnish.
    • Breakfast Bowl

    Chai Spiced Squash + Pecans

    Inspired by: pumpkin spice bread

    This chai-spiced breakfast bowl is our ode to squash. Deeply satisfying, vitamin- and mineral-rich kabocha is backed by oats, sprinkled with crunchy pecans and juicy sultanas, and lightly sweete...

    *Contains: Tree Nuts (Pecan)

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    All ingredients

    organic kabocha squash puree, organic gluten-free whole grain oats, organic sultana raisins (organic sultana raisins, organic sunflower oil), organic maple syrup, organic pecans, organic cinnamon, organic ginger, organic cardamom, organic nutmeg, organic cloves, organic black pepper.

    Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

    Nutrition Facts

    Nutrition Facts

    1 Serving per container

    Serving size 1 container (148g)

    Amount per serving

    Calories 340
    % Daily value*
    Total Fat 12g
    15%
    Saturated Fat 1.5g
    8%
    Trans Fat 0g
    Cholesterol 0mg
    0%
    Sodium 35mg
    2%
    Total Carbohydrate 57g
    21%
    Dietary Fiber 8g
    29%
    Total Sugars 18g
    Includes 7g Added Sugars
    14%
    Protein 7g
    14%
    Vitamin D 0mcg
    0%
    Calcium 60mg
    5%
    Iron 2mg
    11%
    Potassium 1417mg
    30%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
    BUILT ON ORGANIC FRUITS + VEGETABLES NO GLUTEN NO DAIRY PLANT-BASED PROTEIN FROM PLANTS

    Key ingredients

    Kabocha Squash

    Kabocha squash, also known as the Japanese pumpkin, is a winter squash variety with thick green skin and deep orange flesh. Orange winter squash is rich in immunity-supporting vitamin A.

    Oats

    A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.

    Sultana Raisin

    Made from seedless grapes, sultanas are slightly smaller and sweeter than OG raisins. They are rich in potassium, an essential mineral and electrolyte.

    Pecan

    An ounce of pecans provides a good source of digestion-supporting fiber plus the minerals zinc and copper.

    Cinnamon

    Cinnamon is a warm baking spice that adds depths of flavor and an unmistakable spicy-sweet aroma.

    Nutmeg

    Nutmeg comes from the seeds of the nutmeg tree. It brings a warm, nutty flavor and is used in both sweet and savory dishes.

    How to prep

    1. 1 Remove film. For stovetop, pour into a pot, add 1/2 cup of your preferred milk. Cook over medium-high heat for 2-3 minutes, stirring frequently.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Remove film. For microwave, add 1/2 cup of your preferred milk. Cook in this bowl or transfer to any microwave safe bowl of your choice. Heat on high for 1 1/2 minutes, stir and then heat for 1-2 additional minutes.
    2. 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
    3. 3 Enjoy with caution: contents may be hot.
    1. 1 Add ½ cup of your preferred milk to this bowl and stir.
    2. 2 Cover and soak in the fridge overnight (6+ hours).
    3. 3 Stir and dig in.