Sage Wild Rice + Cauliflower
Pairs well with: roasted chicken, flaky fish, grilled portobellos
Hearty wild rice, nutty brown rice, tri-colored quinoa, and snappy black lentils are a sagey, thyme-y base for whatever you’ve got going on. Pass around the table as a side or serve alongside so...
All ingredients
All ingredients
Nutrition Facts
Nutrition Facts
Nutrition Facts
4 Serving per container
Amount per serving
Key ingredients
Black Lentils
Black lentils are a high-fiber source of plant protein. They're also rich in folate and make a good source of iron.
Quinoa
A serving of quinoa gets you 6 grams of protein, 4 grams of fiber, and a good source of both iron and zinc.
Brown Rice
Brown rice is a whole grain that offers B vitamins like thiamin and vitamin B6 along with minerals like magnesium, needed for hundreds of enzymes in the body.
Wild Rice
A serving of wild rice makes a good source of fiber and magnesium, a mineral needed for energy production.
Cauliflower
A serving of cauliflower is an excellent source of vitamin C, which supports a healthy immune system, and a good source of folate, which helps maintain a healthy heart.
Sage
Packed with vitamin K and antioxidants that may help keep cells healthy.
How to prep
- 1 Pre-heat pot on med-high.
- 2 1 SERVING: add 1 cup of frozen grains to the hot pan with 3 tbsp of water and cook on med-high for 4 mins. 4 SERVINGS: add the entire pack of frozen grains to the hot pan with ⅓ cup of water and cook on med-high for 6 mins.
- 3 Cook to an internal temperature of 165°F. Salt to taste and enjoy!
- 1 1 SERVING: add 1 cup of frozen grains and 3 tbsp of water to a microwave safe bowl of your choice. Heat for 2 mins (1100 W). 4 SERVINGS: add the entire pack of frozen grains and ⅓ cup of water to a microwave safe bowl of your choice. Heat on high for 3 mins. Stir product. Heat for an additional 2 mins (1100 W).
- 2 Cook to an internal temperature of 165°F. Salt to taste and enjoy!